Facilities | Squash, Gym, Studio & Health

Squash

Christophers has a thriving squash community at all standards. We have 7 teams competing in the Surrey Cup League with our first team recently winning the summer league in division 1.

Weekly Events

Thursday 7pm – 10pm is our main Club Night where you can just turn up and play.

Friday 6.30pm – 9.30pm is Pete’s Club Night where you can join in whatever squash is going on.

Sunday 11am – 1pm is Junior Squash (Term time only). Reduced guest fee of only £3.50.

Sunday 6pm – 9pm is Mick’s Club Night and Doubles.

Coaching

We have several highly skilled coaches available:

  • Peter Grove – 07968 124 630
  • Eric McAlpine – 07930 387 016
  • Paul Reilly – 07787 122 494
  • Graham Bradfield – 07841 906 945

Gym

Our friendly, air-conditioned gym is split over two levels with a full range of cardiovascular and resistance equipment. Downstairs we have an extensive free weights section.

Our personal trainers can provide programmes to suit individual needs from basic fitness to sports specific training.

Studio

An extensive range of classes is available all week, with sessions to suit all ages and levels of fitness.

We cater for the very young with 10 daytime classes for the 3-16 year age group, including popular dance classes like Ballet, Tap and Street Jazz. At the other end of the age spectrum we cater for the older age group with a range of classes for the less mobile with an emphasis on flexibility, toning and strengthening for all round fitness.

In addition to these we of course have classes sutable for all levels of fitness such as high energy Circuit Training, Pilates, Martial Arts and various Aerobics sessions. We aim to offer something for everyone.

Health

We currently have a Chartered Physiotherapist. Appointments are carried out in our recently refurbished treatment room.

Sports Injury & Rehabilitation

The certified therapist offers combined treatments to achieve pain relief and promote healing. A range of advice is given and various techniques are used to correct and improve the bodies natural healing process.

Some of the conditions treated are:

  • Back pain and stiffness
  • Sciatica
  • Ligament & cartilage problems
  • Tennis elbow
  • Sprained ankle
  • RSI

We also offer Osteopathy and sports massage.

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