Details of our classes are shown in the options below menu. Current times of classes are shown below.
|MONDAY||11.00am||60||Rebecca||Strength & Flexibility||Have some fun while improving your strength and flexibility|
|19.45pm||60||Henrik||Body Circuits||Mixed Exercises for Toning, Strength and Fitness to Start The Week Off The Way you Should|
|TUESDAY||10.45am||60||Henrik||Young at Heart||Light low impact aerobics, toning and stretch for all round fitness.|
|WEDNESDAY||10.45am||60||Prudie||Flexmobility||Exercise for older adults to improve flexibility, mobility and relaxation|
|FRIDAY||10.45am||60||Rebecca||Gentle Exercise||Gentle toning, strengthening and movement improvement|
|SATURDAY||16.00pm||60||Carlos||Tae kwon do||Members 16+ £3 Under 16 £2.50. Non members and guests 16+ £4 Under 16 £3.50|