Zumba Classes @ Christophers Squash

Zumba is one of the world’s fastest growing exercise and weight loss programmes. It fuses hypnotic latin rhythms and music with easy to follow dance moves to create a dynamic fitness programme that will blow you away.

Zumba is a Latin-based dance aerobics class that has swept the nation. Zumba uses a mixture of international music and easy-to-follow moves to create an exciting and effective fitness workout.

The cardio based dance movements are easy to follow steps, targeting such areas as gluteus muscles, legs, arms, core, abdominals.

Please see www.zumbaloverlondon.co.uk  for more information.

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